06 Dec

The recommended daily allowance of salt is roughly this.

[Edit: Or 3 teaspoons like this, presuming correct/consistent terminology of my reasoning. Thanks, Anthony, for pointing this out.]


Now, of course, please don’t take this picture as license to go crazy with the salt shaker.

I merely meant it to be a useful imagining of the abstract numbers we get quoted on our nutrition labels.

In other words, the raw figures are:

    2g of sodium, stated as 2300mg by the FDA (U.S.)
    The discrepancy is explained by the following: Salt = sodium x 2.5

Note: this does not constitute medical advice in any shape or form; it is merely to prompt thought and personal research into wiser and personally tailored health decisions.


Posted by on Tuesday, December 6, 2011 in stewardship


3 responses to “salt

  1. Anthony L

    Wednesday, January 4, 2012 at 2:28 pm

    Nice picture. But there is a puzzle, The photograph is marked “2g of salt” and it looks like 2 grams to me, rather than six grams. But what does it represent? If 2g of sodium needs 6g of salt, it is not an image of the daily allowance, is it?

    Maybe you should say, straight out, that it is one third of the UK daily allowance, if that is the case.

  2. Rachel

    Thursday, January 5, 2012 at 11:47 am


    Following through the logic, it does appear the picture is inconsistent with the figures, and hence the correction is merited.

    Thankyou for pointing this out.

  3. Anthony L

    Thursday, January 12, 2012 at 11:08 am

    Good picture though! So what is the answer? That it is 2g? And one third of the daily allowance?
    The Feds says 1 tsp is enough per day, and says that is 2.3 gms. That’s at The American Heart Association says 3 grams which is 1.5 teaspoons of salt and that the average American ingests two to four times that much. More is meant to be bad for you but the key factor I happen to know is really sodium/potassium balance, with people getting problems with high blood pressure if they don’t get enough potassium to balance all the sodium.

    Better to just eat good preferably food you cook yourself and avoid packaged and industrial farm stuff and you wont have a problem. What do you say?!

    The best salt in the world is the pink salt from the Himalayas imported here from Pakistan. MMMMM scrumptious!


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